Shopping for toothpaste seems like something that should be pretty easy, but anyone who has frequented the toothpaste aisle at any of the big name grocery stores knows there are simply too many options. It can be overwhelming to stand in an aisle with brands that are both familiar and unheard-of, all with no less than ten different options, and flavors and claims to fame to try to decide which one would be best suited for you.
Below is a list of things you should be looking for on that familiarly overwhelming aisle, catered to your specific needs.
What should I look for if I’m cavity prone?
- Toothpaste with fluoride (sodium fluoride in particular), all over the counter toothpaste has the same amount of fluoride.
What should I look for if I get a lot of buildup on my teeth?
- You should actually be brushing your teeth without toothpaste or water. Then when your teeth feel clean to your tongue, use a toothpaste with tartar control (a toothpaste with pyrophosphate in it) to help your tongue and mouth feel fresh.
What toothpaste should I use if I want to whiten?
- If you want to whiten your teeth, you actually should be looking for something other than toothpaste, it is best to use a whitening gel (white strips) or mouthwash (containing peroxide) rather than toothpaste.
What is best for helping with dry mouth or bad breath issues?
- Avoid mouthwash with alcohol! Several product lines are made specifically to accommodate to this need like, Biotene, Spry mouth spray or XyliMelts discs.
If I have sensitivity problems, what is the best toothpaste?
- Look for toothpaste with potassium nitrate and fluoride. The options include Sensodyne, Colgate Sensitive and many more.
What should I look for if I have periodontal issues?
- Toothpaste with fluoride. In addition an antibacterial mouthwash helps, but the best solution to your problem is flossing and picking.
What toothpaste should I use if I am prone to canker and cold sores?
- Toothpaste without sodium lauryl sulfate and/or mint flavorings. Everyone is different and reacts diversely to a variety of toothpastes; the best solution is trial and error to see what will work best for you individually.
One thing to keep in mind is that most toothpastes are very similar in function, the most important ingredient to look for is fluoride and it’s also important to look for the ADA seal of approval. The main purpose of toothpaste is to act as a mild abrasive to aid in the removal of plaque and as a delivery agent for fluoride to help prevent decay.